For women who are raising children, running things, and wondering where their keys and their patience went.
Behavioral work for women in pre-, peri- and menopause. Small group. Good coffee. Actual science.
Ask about Second SpringYour brain is not broken. It is changing.
Sleep, focus, mood and memory shift in midlife, and most women are told to wait it out. Second Spring is behavioral work: practical, evidence-based strategies for the changes you can do something about, in the company of women in the same season.
Small groups
A small, closed group that meets on a set schedule. Ask for the dates of the next one. Stay tuned for our sessions.
Individual coaching
One-to-one sessions for women who would rather work privately. Details are shared when you get in touch.
Alongside your physician
This is behavioral, not medical, care. We work alongside your own doctor and do not prescribe.
Why “Second Spring”
It is an old phrase for the years after the childbearing ones: not an ending, a second season of growth. The magnolia blooms in spring, which seemed right.